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I didn’t even notice it happening.

Until I realised that my self trust had disappeared, despite proving to myself time and time again that I’m capable of making scary decisions and doing hard things.

And that, despite feeling so lucky with life outside the business, I never felt ‘successful’ by the measures I was seeing online…

I didn’t like that.

And what I liked less was having conversations with so many other business owners feeling the same. Like they’ve lost themselves a little.

Constantly doubting whether they’re cut out for this despite having already built a whole business - because the mean girl marketing has them questioning everything they do ❤️‍🩹

It felt like a switch flipped.

The online bubble burst for me.

I stopped putting people on a pedestal, consuming less until it was my own voice I could hear loudest.

And now I’m on a mission to spread that far and wide. To help others get their spark & their self-trust back 💪

Wanna join me? @socialbynao 💖

I didn’t even notice it happening.

Until I realised that my self trust had disappeared, despite proving to myself time and time again that I’m capable of making scary decisions and doing hard things.

And that, despite feeling so lucky with life outside the business, I never felt ‘successful’ by the measures I was seeing online…

I didn’t like that.

And what I liked less was having conversations with so many other business owners feeling the same. Like they’ve lost themselves a little.

Constantly doubting whether they’re cut out for this despite having already built a whole business - because the mean girl marketing has them questioning everything they do ❤️‍🩹

It felt like a switch flipped.

The online bubble burst for me.

I stopped putting people on a pedestal, consuming less until it was my own voice I could hear loudest.

And now I’m on a mission to spread that far and wide. To help others get their spark & their self-trust back 💪

Wanna join me? @socialbynao 💖

I’ve felt so lost for the past year.

I’ve invested £000s into coaching throughout my business and a few months ago I was still feeling like a pretty shitty business owner.

So I took a step back from the coaching containers I was in. Started reaaally paying attention to the things that bring me joy in life. What I was doing when I felt like “today’s been a good day.” Thought about the fact I’ve been paying my own salary for multiple years.

And I pretty quickly realised how content & capable I already was.

When I stopped listening to the external noise of what I could be achieving or should be aiming for … I quickly saw that I’m pretty happy where I am.

I care less about the money milestones and more about whether I know what my friends are up to, or when I last saw my baby niece.

Being a business owner doesn’t HAVE to be all-consuming. (although absolutely cheering you on if you’ve got big plans to scale & grow 💅)

But if you don’t see your dreams being celebrated and shouted about in the online space, if you’ve been made to feel like your dreams of balance are unambitious or ‘playing small’ then … you found your cheerleader.

Come follow @socialbynao & I’ll celebrate your dreams whatever shape and size they come in 💖

I’ve felt so lost for the past year.

I’ve invested £000s into coaching throughout my business and a few months ago I was still feeling like a pretty shitty business owner.

So I took a step back from the coaching containers I was in. Started reaaally paying attention to the things that bring me joy in life. What I was doing when I felt like “today’s been a good day.” Thought about the fact I’ve been paying my own salary for multiple years.

And I pretty quickly realised how content & capable I already was.

When I stopped listening to the external noise of what I could be achieving or should be aiming for … I quickly saw that I’m pretty happy where I am.

I care less about the money milestones and more about whether I know what my friends are up to, or when I last saw my baby niece.

Being a business owner doesn’t HAVE to be all-consuming. (although absolutely cheering you on if you’ve got big plans to scale & grow 💅)

But if you don’t see your dreams being celebrated and shouted about in the online space, if you’ve been made to feel like your dreams of balance are unambitious or ‘playing small’ then … you found your cheerleader.

Come follow @socialbynao & I’ll celebrate your dreams whatever shape and size they come in 💖

I don’t make the rules 🤷🏻‍♀️

(red card for me who hadn’t watched a single world cup match until saturday and is now using it in her content like a hypocrite xoxox)

I don’t make the rules 🤷🏻‍♀️

(red card for me who hadn’t watched a single world cup match until saturday and is now using it in her content like a hypocrite xoxox)

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

yeah yeah I’m being dramatic but also … SO serious about this 👊🏼

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

❤️‍🩹

yeah yeah I’m being dramatic but also … SO serious about this 👊🏼

Do you ever get that -

“I’m gonna want to look back on this week”

kinda feeling ???

This is that 😌📝

Do you ever get that -

“I’m gonna want to look back on this week”

kinda feeling ???

This is that 😌📝

On today’s episode of “being real doesn’t have to mean being raw” … this is possibly my most random Mundane Monday yap yet 😅💭

On today’s episode of “being real doesn’t have to mean being raw” … this is possibly my most random Mundane Monday yap yet 😅💭

Your reminder to put in the reps.

Nobody got good by waiting to get good 🤷🏻‍♀️

Your reminder to put in the reps.

Nobody got good by waiting to get good 🤷🏻‍♀️

Give yourself the gift of DECIDING 🫶

If I wanna binge all of Rivals Season 2 within 3 evenings or spend Sunday night eating Italian food with my in-laws instead of prepping for the week ahead like I told myself I would …

I’ve gotta be realistic with the results that come with that.

(And by the way, you’re allowed that. You’re allowed to just do your job and log off if that’s what you want to do)

For a long time, I beat myself up. I’d tell myself “I’ll work this evening” and then kick myself when I got into bed and all I’d done is watch Taskmaster and cook tea with my partner. I’d tell myself I was a terrible business owner for not growing the business at the speed I’d seen others grow theirs.

But it’s SO unproductive to think that way. And it breaks your self-trust.

Because the people I was comparing myself to, I wasn’t living their life. And honestly most of the time I didn’t want to swap places with them either.

So why was I comparing? Berating myself for not achieving results I wasn’t even doing the work to get?

Silly.

I decided to get honest with myself and stop consuming content like I didn’t see those differences.

I can see the work others are doing that I’m not. The marketing tactics they’re using that I’m not.

Neither is right or wrong, just different. But for your sanity, figure out how you want to do business (whether that’s just this season or indefinitely) and own that 💖

Give yourself the gift of DECIDING 🫶

If I wanna binge all of Rivals Season 2 within 3 evenings or spend Sunday night eating Italian food with my in-laws instead of prepping for the week ahead like I told myself I would …

I’ve gotta be realistic with the results that come with that.

(And by the way, you’re allowed that. You’re allowed to just do your job and log off if that’s what you want to do)

For a long time, I beat myself up. I’d tell myself “I’ll work this evening” and then kick myself when I got into bed and all I’d done is watch Taskmaster and cook tea with my partner. I’d tell myself I was a terrible business owner for not growing the business at the speed I’d seen others grow theirs.

But it’s SO unproductive to think that way. And it breaks your self-trust.

Because the people I was comparing myself to, I wasn’t living their life. And honestly most of the time I didn’t want to swap places with them either.

So why was I comparing? Berating myself for not achieving results I wasn’t even doing the work to get?

Silly.

I decided to get honest with myself and stop consuming content like I didn’t see those differences.

I can see the work others are doing that I’m not. The marketing tactics they’re using that I’m not.

Neither is right or wrong, just different. But for your sanity, figure out how you want to do business (whether that’s just this season or indefinitely) and own that 💖

Can’t believe I’m over half way through my sticker chart challenge and you’re ONLY JUST hearing about it 🥲

(I’ve just completed a 6/7 red-dot week, not bad going!)

It’s gonna be a warm one so early morning steps will be the key I think …

Got any good, random little life hacks to share? 👇

Can’t believe I’m over half way through my sticker chart challenge and you’re ONLY JUST hearing about it 🥲

(I’ve just completed a 6/7 red-dot week, not bad going!)

It’s gonna be a warm one so early morning steps will be the key I think …

Got any good, random little life hacks to share? 👇

just gonna burst the online bubble for a sec 🫧💖

just gonna burst the online bubble for a sec 🫧💖

Oh I am SO serious 🤭

There’s absolute magic hidden in cheesy quotes and pop lyrics. Bop around your kitchen with these songs blasting and tell me you don’t feel just that liiiiiittle bit better about showing up on the internet 👀

(PS if you comment BOPS, auto-Nao will send my mood booster playlist over 🪩)

Oh I am SO serious 🤭

There’s absolute magic hidden in cheesy quotes and pop lyrics. Bop around your kitchen with these songs blasting and tell me you don’t feel just that liiiiiittle bit better about showing up on the internet 👀

(PS if you comment BOPS, auto-Nao will send my mood booster playlist over 🪩)

If we were sat next to eachother in an office there’s no way I wouldn’t be yapping about this so … it’s only right it makes it to Mundane Monday too 🤭

Wedding planning has put my oversharing to the ultimate test. I’m keeping so many things a surprise from my partner who usually knows absolutely everything, and we’re keeping a lot of details to ourselves to reduce opinion overwhelm.

4 MONTHS TO GO! The time is going to flyyy …⏳

If we were sat next to eachother in an office there’s no way I wouldn’t be yapping about this so … it’s only right it makes it to Mundane Monday too 🤭

Wedding planning has put my oversharing to the ultimate test. I’m keeping so many things a surprise from my partner who usually knows absolutely everything, and we’re keeping a lot of details to ourselves to reduce opinion overwhelm.

4 MONTHS TO GO! The time is going to flyyy …⏳

YOU DO YOU 💅

The best kinda content is the kind that feels like YOU. The more authentic it is, the easier that elusive ‘consistency’ becomes.

These are just 4 people who do it so brilliantly:

💚 @wordshurt.copy
Kal’s content is unmistakablyyy his with bright green scribbles & repeat characters. Come for the costumes and stay for his brilliance. I love the drama, I love Kal.

💁🏼‍♀️ @rachaeldoesdesign_
‘You need to talk on video to build trust’ yeahhhh well Rach’s diary is booked up and her nervous system is happier without. She chooses opinionated carousels every time.

🪿 @gina.hootcopy
The silliest of silly geese, Gina practises what she preaches putting her personality into everything she does. I will watch every video in full, probably twice.

💍 @celebrationsbysinead
Birds tweeting, Sinead’s calm voice, wandering around the countryside just sharing “a thought” - a gorgeous and needed break from the mass of stressy, listicle wedding content. Would really love her to narrate all audiobooks.

I can give you all the permission slips to do things your way - but showing you businesses that are already nailing it (and thriving) seems way more effective.

YOU DO YOU 💅

The best kinda content is the kind that feels like YOU. The more authentic it is, the easier that elusive ‘consistency’ becomes.

These are just 4 people who do it so brilliantly:

💚 @wordshurt.copy
Kal’s content is unmistakablyyy his with bright green scribbles & repeat characters. Come for the costumes and stay for his brilliance. I love the drama, I love Kal.

💁🏼‍♀️ @rachaeldoesdesign_
‘You need to talk on video to build trust’ yeahhhh well Rach’s diary is booked up and her nervous system is happier without. She chooses opinionated carousels every time.

🪿 @gina.hootcopy
The silliest of silly geese, Gina practises what she preaches putting her personality into everything she does. I will watch every video in full, probably twice.

💍 @celebrationsbysinead
Birds tweeting, Sinead’s calm voice, wandering around the countryside just sharing “a thought” - a gorgeous and needed break from the mass of stressy, listicle wedding content. Would really love her to narrate all audiobooks.

I can give you all the permission slips to do things your way - but showing you businesses that are already nailing it (and thriving) seems way more effective.

Don’t tell the small biz police, but I actually think YOUR business can look like … whatever YOU want it to? 🫢

I don’t love ranting on the interweb. It’s a pretty ‘positive vibes’ space around here.

But 🥲

I have spoken to TOO MANY incredible founders over the past year who are doing incredible things and still doubt their abilities because of negative hooks & content like this that invalidates their version of success …

so Slide 3 is for them 🫶

Don’t tell the small biz police, but I actually think YOUR business can look like … whatever YOU want it to? 🫢

I don’t love ranting on the interweb. It’s a pretty ‘positive vibes’ space around here.

But 🥲

I have spoken to TOO MANY incredible founders over the past year who are doing incredible things and still doubt their abilities because of negative hooks & content like this that invalidates their version of success …

so Slide 3 is for them 🫶

permission slip to make things easier for yourself & repeat the damn video. nobody is paying as much attention as you think 🤷🏻‍♀️

↳ @socialbynao

permission slip to make things easier for yourself & repeat the damn video. nobody is paying as much attention as you think 🤷🏻‍♀️

↳ @socialbynao

Do you do this?

I’m the kinda gal that when someone says “I like your dress” I’ll reply with where it’s from, if it has pockets and if it was a bargain.

So naturally, after getting a couple of compliments on this necklace, I obvs have to share the entire story behind it 😂

#MundaneMondayYaps

Do you do this?

I’m the kinda gal that when someone says “I like your dress” I’ll reply with where it’s from, if it has pockets and if it was a bargain.

So naturally, after getting a couple of compliments on this necklace, I obvs have to share the entire story behind it 😂

#MundaneMondayYaps

Success is …

Achieving whatever it is you want to achieve.

There’s so many more versions of success than the extremes we often see of constant growth or slow morning routines.

On social media you’re only ever going to see a % of someone’s reality. You may not see their struggles, sacrifices & the years of effort that have gone in to getting where they are now. Or the village of people supporting them behind the scenes.

So stay focused on what success is for YOU.

And if you want to spend 10 mins with me chatting more on this topic, comment ‘SUCCESS’ - I’ve got a podcast episode waiting for you 💖

(*These aren’t all mine, but they’re all true for someone in my life 🫶)

Success is …

Achieving whatever it is you want to achieve.

There’s so many more versions of success than the extremes we often see of constant growth or slow morning routines.

On social media you’re only ever going to see a % of someone’s reality. You may not see their struggles, sacrifices & the years of effort that have gone in to getting where they are now. Or the village of people supporting them behind the scenes.

So stay focused on what success is for YOU.

And if you want to spend 10 mins with me chatting more on this topic, comment ‘SUCCESS’ - I’ve got a podcast episode waiting for you 💖

(*These aren’t all mine, but they’re all true for someone in my life 🫶)

Oh hiiiiii 💖

While interviewing guests on the podcast this year, I’ve realised our job titles are one of the first things we share when introducing ourselves. But … that’s only a teeny tiny piece of who we actually are.

So here’s a collage of fun facts to help us get better acquainted & I would loooove to learn something new about you in the comments.

Fav TV show growing up?
Celebrity crushes?
Go-to takeaway?
I’m all ears 💃🏻

(and no, we’re not going to talk about how long this took to create. but in all honesty the same gal who fancied Damon Salvatore also really loved scrapbooking, so I had a great time embracing her again 😌)

Oh hiiiiii 💖

While interviewing guests on the podcast this year, I’ve realised our job titles are one of the first things we share when introducing ourselves. But … that’s only a teeny tiny piece of who we actually are.

So here’s a collage of fun facts to help us get better acquainted & I would loooove to learn something new about you in the comments.

Fav TV show growing up?
Celebrity crushes?
Go-to takeaway?
I’m all ears 💃🏻

(and no, we’re not going to talk about how long this took to create. but in all honesty the same gal who fancied Damon Salvatore also really loved scrapbooking, so I had a great time embracing her again 😌)

Icon behaviour 👑

Never say never on creating chatty reels but in the 18 months we’ve been working together, B-roll and carousels have been MORE than sufficient to meet her goals.

Instead of forcing herself into a content box she’d hate, she chats on stories, shares opinions openly and gets in the room.

Rach also takes every single school holiday away from the desk. That’s 13 weeks a year. Her capacity is planned around that time off & she makes no exceptions.

So yeah, client work stops when she does. But she’s having her strongest year yet doing the work SHE chooses to, earns more than a corporate job would pay & never misses a school run.

In short, Rach is crystal clear on HER version of success. She runs her business to suit HER.

And in an online business bubble of shoulds and shaming, I could not be more in awe 💅

Icon behaviour 👑

Never say never on creating chatty reels but in the 18 months we’ve been working together, B-roll and carousels have been MORE than sufficient to meet her goals.

Instead of forcing herself into a content box she’d hate, she chats on stories, shares opinions openly and gets in the room.

Rach also takes every single school holiday away from the desk. That’s 13 weeks a year. Her capacity is planned around that time off & she makes no exceptions.

So yeah, client work stops when she does. But she’s having her strongest year yet doing the work SHE chooses to, earns more than a corporate job would pay & never misses a school run.

In short, Rach is crystal clear on HER version of success. She runs her business to suit HER.

And in an online business bubble of shoulds and shaming, I could not be more in awe 💅

6-figure coaches on the internet aren’t your boss.

They don’t get to tell you how YOUR business should look.

Just because someone with a big following or impressive results runs their business on 4 hours a day, 3 days a week, doesn’t mean you need to.

Just because someone has a signature group program and a membership, doesn’t mean you need those offers.

Just because they’re bold with their opinions, doesn’t mean you have to change your personality to see the same success.

You set up your business to run this show. Don’t get so caught up in the online bubble that you replace your line manager with the BNOCs of instagram 🫶

6-figure coaches on the internet aren’t your boss.

They don’t get to tell you how YOUR business should look.

Just because someone with a big following or impressive results runs their business on 4 hours a day, 3 days a week, doesn’t mean you need to.

Just because someone has a signature group program and a membership, doesn’t mean you need those offers.

Just because they’re bold with their opinions, doesn’t mean you have to change your personality to see the same success.

You set up your business to run this show. Don’t get so caught up in the online bubble that you replace your line manager with the BNOCs of instagram 🫶

Is social media a highlight reel because nobody cares about the mundane stuff? I don’t think so 🤷🏻‍♀️

Content creators have made careers for themselves trying supermarket food, cleaning, cooking …

But in the online business world it still feels very GOALS !! INCOME !! ACHIEVEMENTS !!

(and I will ALWAYS celebrate those to be clear, but if we all just keep saying “social media is a highlight reel,” it’s never gonna be anything else…)

So I’m breaking up your morning scroll with a Mundane Monday Update.

Today’s episode is giving: frugal queen 👑

(or boring, broke bitch idk??)

Let me know something ✨kinda dull✨ from your weekend in the comments 👇

Is social media a highlight reel because nobody cares about the mundane stuff? I don’t think so 🤷🏻‍♀️

Content creators have made careers for themselves trying supermarket food, cleaning, cooking …

But in the online business world it still feels very GOALS !! INCOME !! ACHIEVEMENTS !!

(and I will ALWAYS celebrate those to be clear, but if we all just keep saying “social media is a highlight reel,” it’s never gonna be anything else…)

So I’m breaking up your morning scroll with a Mundane Monday Update.

Today’s episode is giving: frugal queen 👑

(or boring, broke bitch idk??)

Let me know something ✨kinda dull✨ from your weekend in the comments 👇

There was so much joy to be found in April 💖

There was so much joy to be found in April 💖

Important PSA 📣

Not all content is for you.
Not every offer is for you.
Not all advice is for you.

The world is a big ol’ place but the online space makes it easy to access so much of that. Almost too easy and everyone starts seeing content that was never intended for them.

Even, sometimes, when you do actually follow the creator. Right now, I’m in a coach’s membership but I cannot afford their mastermind. Does that mean I should complain about the price? Nope, it just means it’s not for me.

Some of the advice they give out is not how I wanna run my business (not from a moral stance, just lifestyle). Does that mean it’s wrong or I should troll them in their comments? Nope. It just means that advice is not for me.

Control the controllables 👇

If you see something & resonate, incredible. Interact. Tell the creator (and your algorithm) you love it.

Don’t wanna see someone or something in your feed? The mute, unfollow or “not interested” buttons are right there.

Choosing peace, hallelujah 😌

Important PSA 📣

Not all content is for you.
Not every offer is for you.
Not all advice is for you.

The world is a big ol’ place but the online space makes it easy to access so much of that. Almost too easy and everyone starts seeing content that was never intended for them.

Even, sometimes, when you do actually follow the creator. Right now, I’m in a coach’s membership but I cannot afford their mastermind. Does that mean I should complain about the price? Nope, it just means it’s not for me.

Some of the advice they give out is not how I wanna run my business (not from a moral stance, just lifestyle). Does that mean it’s wrong or I should troll them in their comments? Nope. It just means that advice is not for me.

Control the controllables 👇

If you see something & resonate, incredible. Interact. Tell the creator (and your algorithm) you love it.

Don’t wanna see someone or something in your feed? The mute, unfollow or “not interested” buttons are right there.

Choosing peace, hallelujah 😌

allow yourself some thinking time before investing. do you really need that or is it just great marketing?

repeat after me: we can appreciate 10/10 marketing skills without investing in the course 📣

allow yourself some thinking time before investing. do you really need that or is it just great marketing?

repeat after me: we can appreciate 10/10 marketing skills without investing in the course 📣

maybe you don’t need a course maybe you just need to give yourself some time and headspace to ✨think✨ and work out what your own thoughts are before rushing in to get the early bird pricing 🫶

maybe you don’t need a course maybe you just need to give yourself some time and headspace to ✨think✨ and work out what your own thoughts are before rushing in to get the early bird pricing 🫶

Permission Slip 📝

I said this to someone at a networking event 6 months ago and … the RELIEF in their face said it all.

They’re a gorgeous human and I would LOVE to see more of their face on my feed but absolutely not at the cost of their sanity.

So I’m just here to remind you:

I really recommend you show up so the people looking for you can find you but WHERE you show up is optional 👀

LinkedIn.
Instagram.
In-person networking.
A website.
Threads.
TikTok.

All OPTIONS.

(Twitter/X is literally none of my business 🤷🏻‍♀️)

Hang out where your audience hangs out, and prioritise your energy. We hear a lot about building a business around the life you want, but forget to extend that to our marketing plans.

If ya hate a platform, outsource it or switch 🫶

Permission Slip 📝

I said this to someone at a networking event 6 months ago and … the RELIEF in their face said it all.

They’re a gorgeous human and I would LOVE to see more of their face on my feed but absolutely not at the cost of their sanity.

So I’m just here to remind you:

I really recommend you show up so the people looking for you can find you but WHERE you show up is optional 👀

LinkedIn.
Instagram.
In-person networking.
A website.
Threads.
TikTok.

All OPTIONS.

(Twitter/X is literally none of my business 🤷🏻‍♀️)

Hang out where your audience hangs out, and prioritise your energy. We hear a lot about building a business around the life you want, but forget to extend that to our marketing plans.

If ya hate a platform, outsource it or switch 🫶

Finding the JOY in the everyday 💖

In March this looked like big, special, milestone memories such as seeing friends doing their thing and crushing it & wedding crafting with my momma.

But it was also smiling at the green man and adding a touch of ✨whimsy✨ to a weeknight tea.

(And read this next line in your best Hugh Grant narrator-in-love-actually voice)

… I find if you look for it, there actually is always something to be grateful for 😌

Finding the JOY in the everyday 💖

In March this looked like big, special, milestone memories such as seeing friends doing their thing and crushing it & wedding crafting with my momma.

But it was also smiling at the green man and adding a touch of ✨whimsy✨ to a weeknight tea.

(And read this next line in your best Hugh Grant narrator-in-love-actually voice)

… I find if you look for it, there actually is always something to be grateful for 😌

S Club 7 bangers 🤝 Business pep talks

As much as this is ‘just a silly little video’ it’s also a reminder of the power the music you listen to holds 👀

There’s a certain few songs I’ll always lean on when I need to bop around the kitchen and shake off a slump. I’ve played them A LOT over the past few months while feeling frustrated and stuck in business & I’m not one to gatekeep…

Comment “BOPS” and I’ll send you the playlist*

*content warning: extra cheesy 🤭

S Club 7 bangers 🤝 Business pep talks

As much as this is ‘just a silly little video’ it’s also a reminder of the power the music you listen to holds 👀

There’s a certain few songs I’ll always lean on when I need to bop around the kitchen and shake off a slump. I’ve played them A LOT over the past few months while feeling frustrated and stuck in business & I’m not one to gatekeep…

Comment “BOPS” and I’ll send you the playlist*

*content warning: extra cheesy 🤭

💭💭💭

If the online business bubble has been feeling NOISY lately then take this as your reminder to take a breath and think about what it is you *actually* want too.

(It’s probably not £10k months 🤷🏻‍♀️)

💭💭💭

If the online business bubble has been feeling NOISY lately then take this as your reminder to take a breath and think about what it is you *actually* want too.

(It’s probably not £10k months 🤷🏻‍♀️)

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